Fall Prevention clinic
A steady step toward an active life
At Restoria, we believe that fall prevention is not just about physical safety, it's also about preserving independence, self-confidence, and quality of life.
- physical therapy - physiothérapie - ergotherapie - problème equilibre - falls
Our Approach
Fall prevention is multifactorial: it relies on balance, muscle strength, environment, vision, medication, and much more. A comprehensive approach is essential to effectively reduce the risk.
Kinesiology
Kinesiology plays a vital role in fall prevention. Through personalised exercise programs, the kinesiologist helps strengthen muscles, improve balance, posture, and endurance. These regular workouts allow for better control of movements in daily life and significantly reduce the risk of falling. Staying active means staying safe and confident!
Occupational Therapy
A home evaluation by an occupational therapist is a key step in fall prevention.
By identifying everyday hazards such as slippery rugs, poor lighting, or poorly positioned furniture, the occupational therapist recommends simple yet effective modifications to make the environment safer. Thanks to these personalized recommendations, the risk of falling is reduced and independence at home is preserved.
Nutrition
Good nutrition plays a key role in fall prevention.
Nutrients like calcium, vitamin D, protein, and omega-3s strengthen bones, muscles, and the nervous system; all essential for good stability. A well-balanced diet also helps maintain energy, focus, and coordination, which reduces the risk of dizziness and loss of balance. Eating well also means standing strong!
Physiotherapy
Physiotherapy is a valuable ally in fall prevention.
By working on muscle strength, balance, mobility, and coordination, the physiotherapist helps individuals regain a more stable and safer gait. Through targeted exercises tailored to each person, physiotherapy helps build confidence in everyday movements and reduces the risk of losing balance. Moving with ease means preventing falls before they happen.
Our team
Our multidisciplinary team of specialists brings together a wealth of experience and a shared passion: helping each person regain their balance, mobility, and peace of mind.
